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Are you willing to know about massage therapy? There are various kinds of massage and most people don’t know about them. When you want to relax, massage is the first thing that enters your mind. It is not just a way to relax, but it is the way to live a healthy life. Check this section to know about massage in Bangalore and what popular types of massage you have.
Just like any other massage, Thai Massage is also relaxing, but it is energizing. This sort of massage is also known as Thai Yoga Massage whereby the masseur uses his hands, knees, feet, and legs to move you to a series of yoga-like stretches. This kind of massage is like doing Yoga without any effort. The therapist uses yoga asanas to relieve tensed joints and open up the joints. It allows joint mobilization and muscle compression.
A relaxing Swedish massage can rejuvenate your senses. There are 5 techniques used when stroking, kneading, gliding, shaking and pounding. It reduces muscle toxins and boosts oxygen level in the blood.
This massage is on a deeper level of the muscular tissue. Strokes and kneading are done by using knuckles, fist, and elbows. As a result, a friction of muscle compression is created. It loosens muscle fibers and gets rid of toxins. This massage is done to manage pain, relax your muscles and lower the blood pressure.
Shiatsu is an effective massage which is as beneficial as acupuncture. During the process, the energy moves along the channels of the body. It improves positive energy flow, prevents insomnia, treats indigestion, depression and cures headache.
The above four kinds of massage in Bangalore are the best. Just after the massage, you must drink plenty of water to stay hydrated.